Myths About Protein Diet

All these rumors come from a lack of knowledge. Even in information technology where we have information at our fingertips, we still believe in a world that no longer exists .

We believe there is a dark side to the sky covering the sky every night?
Of course not !

That's it. If someone takes proteins and receives a heart attack , we must blame the proteins ?
 No! , I'll give you the reason .

Protein Heart Attack

If you eat red meat, there are a number of reasons why they will get a heart attack .Red meat has a large amount of fat. Fat stored in the blood vessels is due to a heart attack .If you take red meat is less likely to get fiber. The fibers are necessary for a healthy life.If you eat red meat , most likely will not get much exercise .If you do not burn the calories you take you will gain weight . Being overweight is a cause of a heart attack .Stop blaming red meat. Red meat is good to eat if you exercise regularly, eat fewer grams of red meat and eat fiber.
Another question I have heard many times the case of diabetes caused by proteins.

Proteins Diabetes

It is a false premise. The protein is useful when facing obesity and diabetes. The protein is useful for maintaining blood glucose levels and the level of insulin sensitivity .

Protein liver disease

I have seen clients complain that taking protein diet is bad for them . Protein promotes liver disease . But the truth is that the protein is required for the repair process .It repairs damaged tissue and is essential for building new cells.If you have a damaged liver that needs a high protein diet . This diet will repair the damage and help you recover.

I often suggest to my clients and friends, and I say the same advice:"Everything that is good for you in moderation. Living a healthy life , we need a balanced diet. If you add protein and fiber removed from your diet , the results are not supposed to be good for you. Place try to add some all healthy nutrients into your daily diet . "

Kidney disease protein

Many people say that protein is harmful to the kidneys. It can cause kidney stones. Quite the contrary . High protein diet is not harmful and do not give osteoporosis if you are a healthy person.If you do not have a healthy body before including protein in your diet , you can not blame the kidney disease protein .

Protein is not an energy source

Who said that the protein does not energize ?Proteins have the same amount of calories from carbohydrates. Protein will not only keep you satisfied, but also give you the energy for daily activities .