The Paleo Diet

The history of the Paleo Diet

As archaeologists continue to find long buried - and often well preserved - the body of our great ancestors who died thousands of years ago , one thing that most will agree. Is that our carriers were physiologically in great shape , with a physique that were designed to stimulate energy and speed when you live in your minds . Perhaps not surprisingly, many of the features necessary for a classic lifestyle of hunter- gatherers are always in demand in the contemporary society , and each culture has increased based on the benefits of following a strict Paleo diet .

As modern diets tend to promote or specific days of fasting, or limit low calorie diet , the Paleo diet is nearly enough the exact opposite. We were fortunate to be able to discuss and compare our lifestyles with those of our ancestors , the simple truth is that we learn that the food is to be consumed - where possible - whenever possible . In a world without refrigeration ( or stores) the fact is that when a dam or harvest was brought into the group , you can eat as soon as possible before the food started to die and spoil .

Before you get too excited , the Paleo diet is based on the idea that food is a scarce resource that absorbs a large amount of time of our ancestors. Forget any notion of a happy man cave with nature , the fact is that over the years of the life of the dawn of human civilization has been a struggle survival focused exclusively on overnight. To reach these groups had to be mobile , and the tribes tend to travel often in search of prey animals and in accordance with the movement of the seasons.

Fortunately , today all you need to follow that plan is available to the incredible convenience and benefits of a diet that eliminates processed or refined foods is well-known scholars . These diets tend to be very focused to maximize the amount of protein you consume - far from being carnivorous delight the truth is that these proteins are among a wide variety of sources. Research suggests that fish and nuts provide energy recycling far more calories than the first fillets during this period - not a bad thing at all to remember that fresh fish fat is better for the body than mammals reductions invariably stacked with unhealthy fats.

Under no circumstances should assume that Paleo diet is all about eating fish and meat - the fact is that when combined with other traditional foods - collected and distributed through knowledge of modern times - the food must be very rich in minerals and nutrients. For our ancestors , to kill a deer or other mammals could not be guaranteed , especially enough to feed larger groups , so that the collection of berries , herbs and fruits was a much more lucrative way to ensure survival future . With these foods are often considered today to be classified as " super foods " , it is not surprising that the receipt of a regime of this type can be very good for health in general, and especially the digestive tract .

As a system, is ideal when combined with modern methods - there must be one out there that will have to eat meat anyway do not like . In fact , archaeological evidence indicates that tribes moving, and setting up camp and cooking meat slowly to open fire was the best of not only food, but also the hardening of food for the future road use . All you need is to cut the starch , refined would be alien to our front carriers and no reason for a slow cooked stew rich can not be very healthy , high in protein and essential vitamins. It may be better just to take a look at the pedigree , and recognize that the Paleo method offers a rich and versatile menu that is really the more traditional - and the long stretch - schemes .