Six Ways a Poor Diet Can Affect Your Health

The food we eat has a direct effect on the health of our body. A healthy diet rich in vegetables, fruits and lean meats can make us feel very full of life and bubbly. A poor diet can make you tired, cranky and cause serious health complications. The following are six ways that a poor diet can have an adverse effect on their health and wellbeing.

1) If you eat a diet that is high in saturated fat, including high levels of sodium that can increase the risk of heart disease. Foods that fall into this category are red meat, processed and junk food.

2) The odds of having a child can be reduced with a diet containing high levels of sugary foods, junk foods, foods high in saturated fat and little or no fruits and vegetables. A system like this, which is low in nutrients can affect your fertility.

3) The food we eat can affect how we feel and how we look. A diet low in vitamins, nutrients and fiber may increase the risk of emotional problems including mood swings, nervousness and depression.

4) Some minerals play a central role in maintaining the health of our body. A nutrient is calcium which helps build strong bones. As we age, we need more calcium. A diet low in calcium may increase the risk of bone diseases such as osteoporosis.

5) plans that have little or no fiber levels may increase the risk of certain cancers, including breast and colon cancer. To reduce this risk, introduce fiber-rich foods in your diet, such as whole-grain foods such as whole grains. This must be done in relation to reducing the amount of saturated fat in the diet.

6) A diet lacking in vitamins and antioxidants can weaken the body's immune system. The immune system protects us from infections, such as colds and flu, as well as the harmful effects of free radicals that attack the body's cells. Some vitamins can not be produced by the body, such as vitamin C, and we have to have this and other nutrients every day to boost our immune system to protect effectively.

If you have any medical conditions or allergies, you should consult your doctor before changing your diet .