Are these toxins killing your liquid diet results? If you have tried a liquid diet to lose weight you may have had some initial success and wondered why you have put all the weight back on after a few weeks.
Is it possible that the foods you have been told are healthy for weight loss are not? Do you eat whole grains like bread and cereal? You may be undoing all of the good work of a liquid diet see below:
1.) - Alcohol. This is the number one way to kill liquid diet results. A healthy liquid diet does NOT include alcohol. Alcohol is derived from sugar and although its chemistry is different, its calorie load and toxic effects on the body are just as bad if not worse than sugar and will prevent you from losing weight.
So why does drinking alcohol stop you from losing weight? Firstly alcohol is almost as calorie dense as sugar and you already know not to eat more sugar in order to lose weight.
Secondly alcohol interrupts liver function and the health of your liver is vital in order for you to lose weight reliably. Drink sensibly, limit yourself to 1-2 units per day maximum if you are serious about losing weight.
2.) -Too many tropical fruit drinks. We have all made this mistake. Tropical fruits like mango and banana taste delicious but contain a very high proportion of fructose sugar. Increased fructose consumption in liquid form causes a sudden spike in insulin in the body which in turn prevents fat loss.
If you haven't been for a 10 km jog or spent 3 hours in the gym, consuming high sugar fruits will raise your blood sugar and this will prevent your body from burning fat.
3.) - Eliminate bread and wheat from your diet straight away if you want to see a rapid reduction in your waist line.
Studies show that wheat based cereal and bread products will elevate blood sugar serum levels indeed some studies have shown that eating wheat can lead to a greater increase of your blood sugar than from eating the same quantity of pure glucose.
For liquid diet results choose oats and berries for breakfast and incorporate some shredded coconut and pumpkin seeds to this recipe. It can be enjoyed as a cereal dish with non-dairy coconut milk or blended with whey protein and milk in a liquid diet smoothie recipe.
Power-up your liquid diet results by making a green smoothie containing a balance of both fruit and vegetables. These recipes are also detoxifying for your liver and can help increase fat loss.
Top-tip, always include a source of complex healthy fat to ensure best liquid diet results, a tablespoon of hemp oil in a green smoothies works like a dream and tastes amazing too.
We have prepared a detailed resource bank containing recipes, reports and top tips for weight loss. The liquid diet plan recipes are designed to speed up fat loss, satiate hunger and Detox your body. Long term liquid diet results come as standard when following the liquid diet plan plan.
Is it possible that the foods you have been told are healthy for weight loss are not? Do you eat whole grains like bread and cereal? You may be undoing all of the good work of a liquid diet see below:
1.) - Alcohol. This is the number one way to kill liquid diet results. A healthy liquid diet does NOT include alcohol. Alcohol is derived from sugar and although its chemistry is different, its calorie load and toxic effects on the body are just as bad if not worse than sugar and will prevent you from losing weight.
So why does drinking alcohol stop you from losing weight? Firstly alcohol is almost as calorie dense as sugar and you already know not to eat more sugar in order to lose weight.
Secondly alcohol interrupts liver function and the health of your liver is vital in order for you to lose weight reliably. Drink sensibly, limit yourself to 1-2 units per day maximum if you are serious about losing weight.
2.) -Too many tropical fruit drinks. We have all made this mistake. Tropical fruits like mango and banana taste delicious but contain a very high proportion of fructose sugar. Increased fructose consumption in liquid form causes a sudden spike in insulin in the body which in turn prevents fat loss.
If you haven't been for a 10 km jog or spent 3 hours in the gym, consuming high sugar fruits will raise your blood sugar and this will prevent your body from burning fat.
3.) - Eliminate bread and wheat from your diet straight away if you want to see a rapid reduction in your waist line.
Studies show that wheat based cereal and bread products will elevate blood sugar serum levels indeed some studies have shown that eating wheat can lead to a greater increase of your blood sugar than from eating the same quantity of pure glucose.
For liquid diet results choose oats and berries for breakfast and incorporate some shredded coconut and pumpkin seeds to this recipe. It can be enjoyed as a cereal dish with non-dairy coconut milk or blended with whey protein and milk in a liquid diet smoothie recipe.
Power-up your liquid diet results by making a green smoothie containing a balance of both fruit and vegetables. These recipes are also detoxifying for your liver and can help increase fat loss.
Top-tip, always include a source of complex healthy fat to ensure best liquid diet results, a tablespoon of hemp oil in a green smoothies works like a dream and tastes amazing too.
We have prepared a detailed resource bank containing recipes, reports and top tips for weight loss. The liquid diet plan recipes are designed to speed up fat loss, satiate hunger and Detox your body. Long term liquid diet results come as standard when following the liquid diet plan plan.
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