Several prominent nutritional supplement manufacturers offer organic probiotics to health-conscious consumers. Many people prefer to choose organically-certified foods to ensure that everything they eat is pure and high quality. There's no reason not to take the same care when purchasing dietary supplements.
Probiotics is the term used to designate beneficial bacteria that naturally live in our digestive tracts. There are many strains of bacteria that carry out important functions. They are part of our immune system, since they control the growth of less friendly organisms. They help break down foods and remove toxins that come from the food we eat and the environment we live in.
You are probably familiar with yogurt, which is now sold in every grocery store across the nation. This 'cultured' milk product is made with milk and bacteria (flora) added as the 'culture'. Lactobacillus is the strain most familiar to the general public, but it is only one of many beneficial organisms used around the world to culture foods and drinks.
You also may know about the widely publicized bacteria Candida (also known as yeast, which does not refer to either baker's or brewer's yeast). This bacteria readily colonizes in the human digestive tract when beneficial bacteria are not present in sufficient numbers to control it. An overgrowth of Candida causes yeast infections, toe and finger nail fungus, and oral thrush, and it can result in more serious conditions like Chronic Fatigue syndrome.
Unpleasant side effects of Candida overgrowth are impaired digestion and flatulence. Yeast cells thrive on sugar, so a diet rich in unrefined carbohydrates helps them triumph over beneficial flora. This disrupts proper digestion, making nutrients unavailable to the body. It leads to weight gain and toxicity, as well. Taking a probiotic supplement and following a diet rich in whole foods and fiber helps restore a proper balance.
An label certifying that a food or product is organic is an assurance that the ingredients are pure and natural, without genetic modification or artificial additives. Having this assurance in a probiotic formula is a good way to be sure that the product is made under close supervision and control. Other ingredients like whole foods and specialized fiber will serve to nourish the bacteria as they try to survive and grow in the intestine, and also will contribute to the total health of the person taking the supplement.
The right formula will contain pH balancing foods. Many people live with a system that is too acidic for health and the maintenance of beneficial flora in their stomachs. The modern epidemic of acid reflux is one of the signs that the standard diets of many and the over-use of antibiotics are harming our health. A good formula will also contain enzymes, which are essential for proper digestion, and densely-nutritious foods that nourish both the bacteria and their host (you).
Choosing organic probiotics in a carefully designed formula may be the key to increased health and well-being. Don't ignore your body's need for beneficial bacteria, or your nutritional efforts in other areas may go to waste. The quality of your life depends on total health through comprehensive nutrition.
Probiotics is the term used to designate beneficial bacteria that naturally live in our digestive tracts. There are many strains of bacteria that carry out important functions. They are part of our immune system, since they control the growth of less friendly organisms. They help break down foods and remove toxins that come from the food we eat and the environment we live in.
You are probably familiar with yogurt, which is now sold in every grocery store across the nation. This 'cultured' milk product is made with milk and bacteria (flora) added as the 'culture'. Lactobacillus is the strain most familiar to the general public, but it is only one of many beneficial organisms used around the world to culture foods and drinks.
You also may know about the widely publicized bacteria Candida (also known as yeast, which does not refer to either baker's or brewer's yeast). This bacteria readily colonizes in the human digestive tract when beneficial bacteria are not present in sufficient numbers to control it. An overgrowth of Candida causes yeast infections, toe and finger nail fungus, and oral thrush, and it can result in more serious conditions like Chronic Fatigue syndrome.
Unpleasant side effects of Candida overgrowth are impaired digestion and flatulence. Yeast cells thrive on sugar, so a diet rich in unrefined carbohydrates helps them triumph over beneficial flora. This disrupts proper digestion, making nutrients unavailable to the body. It leads to weight gain and toxicity, as well. Taking a probiotic supplement and following a diet rich in whole foods and fiber helps restore a proper balance.
An label certifying that a food or product is organic is an assurance that the ingredients are pure and natural, without genetic modification or artificial additives. Having this assurance in a probiotic formula is a good way to be sure that the product is made under close supervision and control. Other ingredients like whole foods and specialized fiber will serve to nourish the bacteria as they try to survive and grow in the intestine, and also will contribute to the total health of the person taking the supplement.
The right formula will contain pH balancing foods. Many people live with a system that is too acidic for health and the maintenance of beneficial flora in their stomachs. The modern epidemic of acid reflux is one of the signs that the standard diets of many and the over-use of antibiotics are harming our health. A good formula will also contain enzymes, which are essential for proper digestion, and densely-nutritious foods that nourish both the bacteria and their host (you).
Choosing organic probiotics in a carefully designed formula may be the key to increased health and well-being. Don't ignore your body's need for beneficial bacteria, or your nutritional efforts in other areas may go to waste. The quality of your life depends on total health through comprehensive nutrition.
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