The Raw Food Diet - Why??

A diet based on a variety of fresh fruits and vegetables, nuts , seeds, cereals , fresh fruit juices and purified water is considered a raw food diet . When you live on a diet of raw foods, it is recommended that 70 percent to 80 percent of the food eaten to be believed. Fresh (unprocessed and uncooked ) , raw foods are natural and eat what is natural is one of the best things we can to our body.

The fiber is lost during processing and baking. Eating and drinking raw product provides the body with the maximum amount of fiber. A diet of fruits and vegetables is mainly metabolized easily and has a lower calorie content than other diets . When food is processed or cooked with 116A ° C above enzymes that help the body absorb heat food are destroyed . When this happens, the nutritional value is diminished greatly.

There are also many health benefits that occur when the diet consists of at least 70 percent to 80 percent raw foods. Some of the benefits you can expect are:

# accelerated energy

# Requires less sleep

# Clearer skin smooth

# improve digestion

# Weight loss

# Stability Weight

# Reduced risk of heart disease

# Reduced risk of diabetes

# Reduced risk of cancer

If you are looking for a healthy diet that contains little or no saturated fat and low in sodium , a diet that is rich in magnesium , potassium , folate and fiber, if you are looking for a natural diet for the purpose of cleaning and detoxification , the first is the way to go .

Why raw food diet ? When you eat of course there are many foods to choose from when planning your menu, fresh fruit and vegetables , there are also cereals, seeds, legumes , nuts and legumes.

Brown rice is packed with vitamins and minerals , low in fat and calories and a great source of energy.

Cabbage is a leafy green vegetable rich in fiber has many health benefits , including :

Vitamin C for weak immune systems , infections, colds , aging , depression , and scurvy .

Fiber for constipation , ulcers, headaches, certain forms of cancer , indigestion , eczema, skin diseases and aging.

Sulfur to fight infections and heal wounds .

For an excellent source of vitamin A, healthy vision and cardiovascular system Carrots are a great source . Carrots are great in salads , juice or just eat as snacks .

Seeds , grains and beans are great sources of protein. To take full advantage of these foods that can sprout them and produce organic seeds contain high levels of protein, vitamins , minerals , trace minerals , chlorophyll pigments and enzymes.

Cabbage juice can be used in salads or soups.

Remember, always consult your doctor before starting any special diet , especially for children , pregnant women or anyone with an existing medical condition .

The detoxification period can be a little uncomfortable for some people , as it may include headache and / or nausea that can last several days. The diet in general will be more enjoyable if the consumption of foods such as meat , sugar and caffeine decreases.

Anything worth having is worth working for . It is a time of preparation required amount when you live in the raw food. There are products to be much easier as blenders , food processors , dehydrators , etc. This system , like any other diet is ideal for weight loss when combined with regular exercise.