Poor Diet and Hair Loss

Hair loss is a terrible problem in the population. Unless you want to be bald , people generally do not want all the hair fall. Why is there a loss? Poor diet is one of the most common reasons why people lose their hair. The structure of the hair, it is easy to stay healthy, but only when the man has a good diet. Nutrients are necessary for healthy hair and prevent loss .

Hair structure is simple. To keep it in place , has roots that come to mind . In the outer layer , there is a cuticle. Cuticle protects the inside of the hair and control the water content of hair fibers . The cortex , or middle layer contains the hair color and the hair of his special qualities , such as loops or elasticity. Finally, there is the heart of the hair, bone. It is also the thinnest layer . When the loss is present , the hair cuticles people will be dry . The cuticle can be damaged in case of loss , so that people should think about protecting your hair.

When people do not get enough nutrients , the body must distribute the limited supply of the most vital parts of the body. The "list" includes the heart , lungs , hair etc , not one of them, does not receive the nutrients . The deficiencies in nutrition , food too fast , poor diet , poverty are the reasons I do not get enough food and nutrients and ultimately lead to the loss . When people do not get enough food, shelter, grow hair . The damage hair shafts , and in doing so will slow regrowth.

There are some key nutrients people ultimately lead to loss of hair missing . Protein is a nutrient that when they are present , leading to loss . Builds muscle protein , and is necessary in all cells in the human body . Hair , as one of them , is grown only when the protein is available. Vitamins , including vitamin A, B6, B12 , C, is also necessary nutrients. These cells using batch and also helps the hair to crack or break .

Remember, a poor diet and hair loss are related. When people have a poor diet , the hair will start to fall. It is not natural , but due to nutritional deficiencies . Hair loss in men occur due to poor eating habits caused by reasons such as poverty or simply due to excess junk food. No essential nutrients including proteins and vitamins that are not present when , cause loss . Because nobody wants to be bald , I advise you to eat healthy to prevent loss .