Dean Ornish Diet

Does Dean Ornish diet ? healthy diets I had some health problems for about 4 years and decided after hearing the Dean Ornish diet give it a try. I saw a documentary about Dr. Dr ornish Dean Ornish on the news and I saw some testimonials from some of his patients which looked interesting to me dean ornish diet. To read more about the diet I found more and more evidence to support your work , dean ornish diet. healthy diets Once I decided to try the diet first thing I did was look for the book, Dr. Dean Ornish 's program for reversing heart disease . The regime does not really focus on counting calories, Dr ornish but many small food and limited to 10% of the total fat in the diet. I have not found the fat and cut out junk food , dean ornish diet, but very difficult to remove the meat was not easy. It was very red meat that I missed , but I enjoyed a good burger I used to like them. Chicken was not as easy to cut , I found myself often want chicken, but after about three months , might break dean ornish diet. healthy diets Dean Ornish When I started , I weighed 180 pounds , not really over weight and I'm 6 feet. My main goal was not weight loss , dean ornish diet ,heart health but whole. After being on the diet for about 6 months, I had dropped to about 165 pounds. I was doing my exercise and meditation to reduce stress , the book recommends . I can not say I felt much better or worse . I do not feel weak and hungry , Dr ornish or anything , though. Once I was on the diet for about a year, my weight dropped even lower at about 155 pounds. I'm not sure it was a bad thing, because I think many doctors believe that being skinny is good for your health in the long term, but do not feel good psychologically. I worried about losing more weight, though I'm not sure that had only begun to wear on me and I decided to leave dean ornish diet . healthy diets I decided to just start filling my face with junk food and fat, but decided to add the meat from my diet . Basically , dean ornish diet ,I changed the Dean Ornish adding fish and chicken (white meat ) . I've added about 10-15 pounds I'm not saying it's a good thing for health , but I feel more comfortable. I really believe that Dean Ornish will help anyone lose weight if you can stick to it dean ornish diet .  _____healthy diets